Learn about the benefits of drinking aloe vera juice which boosts immunity, improves digestion, and reduces symptoms of heartburn, ulcers, and IBS.
Aloe Vera Juice Benefits
The aloe vera plant has been regarded as a medicinal plant and used for countless centuries. Although it is indigenous to Africa, the plant survives well in warm climates and is now found in many parts of the world. There is historical evidence that the Ancient Egyptians, Greeks, Romans, Indians, and Chinese were aware of its powerful healing properties. It remains a popular herbal treatment because it is so effective and has very few side effects. In addition, very few people seem to be allergic to it.
Aloe vera is currently available in a number of different forms for a variety of purposes. However, this article will focus on the health benefits of drinking aloe vera juice and offer some tips for how to use the juice most effectively.
Common Health Benefits
Aloe vera seems to be a panacea for a number of common physical ailments. Most people are aware of its potent healing properties when applied to burns and abrasions on the skin. However, it appears that aloe vera can heal internal injuries as well.
Preliminary studies indicate that aloe vera may significantly boost a person’s immune system. Moreover, scientists are exploring its use in the treatment of certain types of cancer (mainly leukemia) and diabetes. It seems to help lubricate the joints and serves as a powerful anti-microbial agent. However, the bulk of current research exists for using aloe vera to ease digestive problems such as heartburn, peptic ulcers, constipation, and irritable bowel syndrome (IBS).
Now let’s take a look at some common ways to use aloe vera juice.
The recommended dosage for heartburn is to drink about 2 fluid ounces (one-quarter cup) four times per day, taken until symptoms subside. People often drink it 30-45 minutes before each meal, and again before bed. However, feel free to experiment a little to find which timing is most beneficial to you.
For ulcers, most specialists recommend about 4 fluid ounces (one-half cup) twice per day between meals, taken regularly for one month.
The same dosage applies for constipation as for ulcers (see above). It is recommended that if a person is also taking psyllium or other fiber-based laxative, the person should wait for at least two hours before drinking the juice.
For Irritable Bowel Syndrome (IBS)
The dosage for IBS sufferers is much smaller, about 2 teaspoons twice per day between meals. Be aware that while some people experience improvement almost immediately, others report more gradual reduction of their symptoms.
Choosing a Good Product
Aloe vera juice is made from the aloe vera gel found inside the fleshy leaves of the plant. Generally speaking, the more pure the product (97.5% or higher), the more effective it will be. Health food stores offer a large selection of juices to choose from, but check the labels before you buy. Make sure that aloe vera is one of the first ingredients listed on the label. In addition, be wary of products whose labels say “Reconstituted Aloe Vera” or “Aloe Vera Extract” because they indicate a higher degree of processing.
In addition, check that the juice is not made from aloe latex and does not contain “aloin” or “aloe-emoin compounds” because these substances are powerful laxatives and can irritate the digestive system rather than soothe it. These substances made from aloe latex can also cause serious complications for pregnant or lactating women. Please choose your product CAREFULLY!
Lastly, check that the product has been approved by the International Aloe Science Council (IASC). This seal indicates that the raw ingredients used in the juice passed certain minimum requirements or exceeded quality standards set by this voluntary group.
Although most people do not suffer adverse effects from drinking aloe vera juice, a few people are allergic, so begin your regimen slowly and see how your body reacts. Also, check with your doctor if you are taking medication (including insulin) because aloe vera is known to negatively interact with a number of common medicines. ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING ANY MEDICAL OR HERBAL THERAPY INCLUDING ALOE VERA JUICE.
People throughout the ages have turned to aloe vera to alleviate symptoms and accelerate physical healing, both internally and externally. The benefits of drinking aloe vera juice are clear: better digestion, more regularity (less constipation), and overall increased immunity. Aloe vera juice could aptly be nicknamed, “Better health in a bottle.”
The information contained in or made available through This Site cannot replace or substitute for the services of trained professionals in the medical field. We do not recommend any treatment, drug, food or supplement. You should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.