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Essential Golf Equipment Items

There is a certain amount of golf equipment that you need to play the game. Even if you are new to the sport, there are certain essential items that you must have before you begin. Once you get started you can build up your collection of equipment as you go ...

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Choosing The Right Golf Clubs For You

With dozens of major manufacturers of golf clubs and different shapes and sizes available, it can almost seem impossible which golf clubs would suit you best. To save you getting lost in too much information, we have listed below some tips to help you choose the right golf clubs for ...

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5 Tips To Improve Your Golf Swing

You’ll get a more accurate shot if you spend time improving your golf swing. This isn’t something that can be done overnight but can be improved quickly if you know what to look for. Here’s some quick tips to help you improve your swing: Golf Swing Tip #1 Practise cocking your wrists. This ...

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2 Easy Ways To Conquer Weight Loss

Do you ever go on a diet and find yourself doing really well for the first couple of weeks and then it seems to plateau and you just can’t lose anymore weight? Or do you do really well for the first couple of weeks and then slip back into old habits ...

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Lose Weight For A Healthy Heart

Being overweight drastically increases your chances of heart disease. This is one of the biggest reasons why it is so important to lose weight if you are overweight. To keep your heart healthy it is recommended to use some of the following diet plans to help lose weight. Healthy Heart Diet It ...

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4 Exercise Tips For The Working Mom

Working out regularly can be quite difficult for a working Mom with all the pressures of daily life. Looking after a family is quite stressful on it’s own and a working Mom also has the added stress of her job, so it is no wonder that time for exercise and ...

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The Biggest Secret Of Weight Loss Success!

The biggest hurdle that peopel often face when it comes to losing weight is where to start. If you are one of those people that just don’t know where to start, then this article is for you. It isn’t important whether you want to lose five pounds or fifty pounds, ...

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The right way to exercise

For some, love may be the most threatening word in the dictionary because it makes them lose their composure and has the potential to ruin their life but for mortals with weight problems, only one word can rival its impact and it starts with the letter E – for exercise. See? ...

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Eat & Exercise right for your body type

If you're an Ectomorph struggling to put some meat on your bones, you should first see a doctor to rule out any underlying medical conditions. Take a good look at your diet. If you only eat 3 times a day, try increasing this to 5 or 6. For your snacks ...

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Calculating Your Target Heart Rate Zone

To determine you are achieving what you want from your workout i.e cardio fitness or fat burning, it is important to work your heart in the correct zone. Your maximum heart rate can be calculated by taking 220 and minus your age. For example if you are 36 ( 220- 36 ...

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