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	<title>Newsolio &#187; Fitness</title>
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		<title>Ways to Tone your body and lose weight safely</title>
		<link>http://newsolio.com/ways-to-tone-your-body-and-loose-weight-safely,7641</link>
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		<pubDate>Sat, 05 Jan 2013 14:34:30 +0000</pubDate>
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		<description><![CDATA[The best way to lose weight and tone your body without causing any malnutrition and getting fatigued is to do it slowly. Trying out diet fads which promise quick weight loss does not sustain this weight loss for long and once you go back to eating normal food your will gain all the weight you [...]]]></description>
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		<title>How to keep eating and lose weight?</title>
		<link>http://newsolio.com/how-to-keep-eating-and-loose-weight,7639</link>
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		<pubDate>Sat, 05 Jan 2013 14:20:20 +0000</pubDate>
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		<description><![CDATA[By eating constantly does not mean eating everything in an uncontrolled way. Your weight loss diet should give you clues on what is the right kind of food and this is what you have to have on your list of foods. What you can eat without limits is minus calorie foods which will give you [...]]]></description>
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		<title>Why losing weight too fast is a bad choice</title>
		<link>http://newsolio.com/why-losing-weight-too-fast-is-a-bad-choice,7637</link>
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		<pubDate>Sat, 05 Jan 2013 13:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[When you go on a weight loss diet it is best to have a moderate weight loss and not one where you loose more than a kilo per week. If your diet is so low in calories that you loose too much weight too fast you start loosing out on muscle content along with the [...]]]></description>
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		<title>How to Lose Weight after Pregnancy</title>
		<link>http://newsolio.com/how-to-lose-weight-after-pregnancy,7552</link>
		<comments>http://newsolio.com/how-to-lose-weight-after-pregnancy,7552#comments</comments>
		<pubDate>Wed, 07 Nov 2012 21:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Many women gain extra and unwanted pounds during pregnancy, which would relatively average between 25 to 35 pounds. After giving birth, mothers gradually lose 14 pounds in average. So the remaining gained pounds of 21 are distributed in the body, probably in the belly, thighs, and etc., sometimes in unequal proportions. Both new and not [...]]]></description>
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		<title>The Advantages Of A Golf Teaching Aid</title>
		<link>http://newsolio.com/the-advantages-of-a-golf-teaching-aid,7540</link>
		<comments>http://newsolio.com/the-advantages-of-a-golf-teaching-aid,7540#comments</comments>
		<pubDate>Wed, 07 Nov 2012 11:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Golf can be a very frustrating game sometimes. Have you ever had one of those days where every shot you make just doesn’t go where you want it to&#8217; It’s very annoying isn’t it! It seems like the fairways have some magnetic field around them that just prevents your ball from landing on them. It [...]]]></description>
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		<title>Swing Better With Golf Instruction Tips</title>
		<link>http://newsolio.com/swing-better-with-golf-instruction-tips,7538</link>
		<comments>http://newsolio.com/swing-better-with-golf-instruction-tips,7538#comments</comments>
		<pubDate>Wed, 07 Nov 2012 10:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Golf is a very competitive sport and who ever plays the game always wants to be as good as they can be. This is one reason why many golfers spend a lot of money buying the latest new driver or even a complete set of clubs because they are advertised as the next best thing. [...]]]></description>
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		<title>Finding Used Golf Clubs</title>
		<link>http://newsolio.com/finding-used-golf-clubs,7536</link>
		<comments>http://newsolio.com/finding-used-golf-clubs,7536#comments</comments>
		<pubDate>Wed, 07 Nov 2012 10:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Of all the sports you will ever play, golf may just be the most expensive one. There are quite a few different pieces of equipment that need to be purchased even before you go out the first time. If you are just starting out, then it is highly recommended that you buy used golf clubs [...]]]></description>
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		<title>Essential Golf Equipment Items</title>
		<link>http://newsolio.com/essential-golf-equipment-items,7534</link>
		<comments>http://newsolio.com/essential-golf-equipment-items,7534#comments</comments>
		<pubDate>Wed, 07 Nov 2012 10:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[There is a certain amount of golf equipment that you need to play the game. Even if you are new to the sport, there are certain essential items that you must have before you begin. Once you get started you can build up your collection of equipment as you go along. Obviously, the most essential [...]]]></description>
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		<title>Choosing The Right Golf Clubs For You</title>
		<link>http://newsolio.com/choosing-the-right-golf-clubs-for-you,7532</link>
		<comments>http://newsolio.com/choosing-the-right-golf-clubs-for-you,7532#comments</comments>
		<pubDate>Wed, 07 Nov 2012 10:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[With dozens of major manufacturers of golf clubs and different shapes and sizes available, it can almost seem impossible which golf clubs would suit you best. To save you getting lost in too much information, we have listed below some tips to help you choose the right golf clubs for you. Choose Your Playing Level [...]]]></description>
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		<title>5 Tips To Improve Your Golf Swing</title>
		<link>http://newsolio.com/5-tips-to-improve-your-golf-swing,7530</link>
		<comments>http://newsolio.com/5-tips-to-improve-your-golf-swing,7530#comments</comments>
		<pubDate>Wed, 07 Nov 2012 10:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[You’ll get a more accurate shot if you spend time improving your golf swing. This isn’t something that can be done overnight but can be improved quickly if you know what to look for. Here’s some quick tips to help you improve your swing: Golf Swing Tip #1 Practise cocking your wrists. This will require [...]]]></description>
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