It’s no secret that losing weight can have many emotional and physical health benefits. It can make you feel more focused, self-confident and beautiful. Losing weight significantly lowers the risk of developing heart disease, type-2 diabetes and many other health conditions. There are so many ways to slim down these days – from rigorous diets to food supplements and even surgical procedures. But which weight loss supplements really work and how to know which method of slimming down is best for you?
In general, supplements that are rich in fiber and calcium are good for weight loss. Calcium helps your body lose excess fat while preserving muscle mass. There are various studies done in this area which conclude that calcium supplements do help the body break down fats quicker. Fiber, on the other hand, works by making you feel full. By eliminating hunger, fiber enables you to naturally consume fewer calories throughout the day.
Green tea extract can have positive effects in people looking to lose excess weight. It is thought that caffeine and theanine, both of which are found in green tea, cause the body to use up energy faster, thus burning more calories. Green tea also helps reduce blood pressure and lower bad cholesterol levels. For these reasons, supplements which contain green tea extract are also good for your general health and as a way to maintain weight after a rigorous weight loss diet.
Many of the health benefits of above mentioned nutrients and minerals can be combined into a single pill and used daily as a food supplement. There are many such supplements available these days, for example green coffee bean extract. You have to be careful when choosing which weight loss supplement to use. Some may contain excessive caffeine, which some people are sensitive to. This is especially important if you’re pregnant or have some type of pre-existing medical condition (in which case you should always consult a doctor before taking any food supplements).
And lastly, remember that supplements alone won’t help you lose and maintain healthy weight. A change of lifestyle is often required in order to see significant results when it comes to weight loss.