Beating the clock – A few simple ways to fit better nutrition into your hectic life

A lot of readers have replied to our poll saying that they just can’t find a reason to bother eating healthy, especially if they’re single and have a tonne of other priorities. Here’s your guide to eating well and being be most yummy person you can be despite all that!

A common feature of click culture is the need for immediate downloads, immediate updates…and immediate changes. Habits such as gulping lots of air when you’re eating, form over time, and it’s going to take time to break them as well! It’s important to tackle one change at a time, and to do so in small amounts. If you’re not used to eating the required 5 servings of vegetables a day, what about adding a salad to your lunch instead of your regular fast food? If you tend to buy your breakfast at a doughnut and cruller pub, what about opting for a bran muffin or whole wheat bagel with our Moroccan punk salsa or cucumber sauce instead? If you think about it, the amount of time it takes to get to a food joint, queue up and pay for the food takes more time than throwing together some of our recipes! We try to make sure our recipes can be made under 15 minutes so that you can have more success in changing or keeping up your good eating habits.

Diet for diabetic 300x187 Beating the clock   A few simple ways to fit better nutrition into your hectic life

Beating the clock - A few simple ways to fit better nutrition into your hectic life

Here’s more guidelines to eating well and being be most yummy person you can be despite all your stress-juggling!

C Concentrate on a plant based diet
Avoid alcohol in large amounts (there’s nine calories per gram of alcohol)
No smoking
Carefully prepare and store foods
Exercise
R Read and learn about new and alternative therapies

F Fruits and vegetables are #1
OK for some supplements
O OK for some herbs
Drink plenty of fluids

F Fight fats
Increase fibre
G Go for grains
H Healthy weight management, not skinniness, is the goal
TTempt your taste buds

Remember, you don’t have to change everything all at once! Trying to do too much exercise or changing too many lifestyle choices results in the failure of over 90 percent of diets. Don’t fall into the trap by going slowly! Variety in your diet is the key to sticking to healthy foods so try out our FREE email recipes. Here are some samples: Yummy example One And two. What about delectable three?

MEDICAL DISCLAIMER
The information contained in or made available through This Site cannot replace or substitute for the services of trained professionals in the medical field. We do not recommend any treatment, drug, food or supplement. You should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.

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